#6: Stress Relief & Relaxation

Relaxation is one of the characteristics of the Hypnotic trance. Learning to Self-Hypnotize gives you the ability to immediately relax, without having to buy your way into a spa or health club, (and without having to resort to alcohol or drugs to 'wind down').

And relaxation is INCREDIBLY important.

There are dozens of ways that stress impacts your mental and physical health - including:

  • Heart Disease
  • Asthma
  • Obesity
  • Ulcers
  • Diabetes
  • Hair Loss
  • Headaches
  • Depression & Anxiety
  • Gastrointestinal distress
  • Hyperthyroidism
  • Alzheimers Disease
  • Tooth and Gum Disease
  • Accelerated Aging
  • Premature Death

So taking 20-30 minutes each day to use Self-Hypnosis has benefits far and beyond simply feeling calm and positive.

In fact, you can look forward to relaxation as a side effect of Self-Hypnosis whether it's your end goal or not. It's impossible to go into the Hypnotic Trance without becoming deeply relaxed.

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