Are There Risks Involved in Self Hypnosis?

self hypnosis risks

As I touched on in the last post, there are certain self-hypnosis risks that you need to know about. In this quick post, I want to outline a few of the ways Self-Hypnosis can be dangerous or pose a risk to you or your loved ones. And, I’ll give helpful suggestions to keep you safe when you practice self-hypnosis at home.

The Top Eight Self Hypnosis Risks:

Hypnosis Risk 1: Driving or operating any machinery/equipment. Imagine falling asleep while chopping down a tree or cruising at 65 down the highway…

Since Hypnosis and sleep are so closely linked, it’s best to treat Hypnosis and self-Hypnosis like you treat a nap. Never nap while driving, never nap while bulldozing – seems obvious right? Treat self-hypnosis the same and you’ll never regret it.
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How to Prepare For Self Hypnosis Success

Do you have to go to a training seminar or take a live course to safely achieve self hypnosis success?brain-at-work

No.

Do you have to have any special equipment or music to successfully get into a deep state of Hypnosis on your own?

Not at all.

Is self-hypnosis a safe activity to try without ANY prior education? Yes and no.

First of all, in the world of Hypnotherapy, there is a saying that “All Hypnosis is Self-Hypnosis” – which simply means that the Hypnotic state is identical, regardless of whether or not you get there by yourself, or have a Hypnotist guide you.

The reason that’s important to know, is because the “Hypnotic state” is actually a very natural and common mental state. You go in and out of what we call “Hypnosis” every time you: [Read more...]