Realizing, Practicing, and Experiencing the Power of Self-Hypnosis

One of the most misunderstood procedures is hypnosis, which also includes self-hypnosis. Some of the more common myths that have clouded the minds of millions of people include the notion that it involves magic spells, it puts people to sleep, and it has negative effects on people’s health. Despite all these, more and more people are practicing it and experiencing its benefits, like the one reported by The Herald. [Read more…]

Self Hypnosis: The Power of the Mind Brought to the Front and Center

For as long as you put your mind to it, you can do anything, so goes the saying. It’s one thing to take it as a good nugget of advice, though, but absolutely another to take it literally and then put it to action.

This is precisely what Scottish William Sichel shows everyone as he credits the practice of self-hypnosis for his ability to participate in – and successfully finish – ultramarathons. He is 60 years old.

[Read more…]

Are There Risks Involved in Self Hypnosis?

self hypnosis risks

As I touched on in the last post, there are certain self-hypnosis risks that you need to know about. In this quick post, I want to outline a few of the ways Self-Hypnosis can be dangerous or pose a risk to you or your loved ones. And, I’ll give helpful suggestions to keep you safe when you practice self-hypnosis at home.

The Top Eight Self Hypnosis Risks:

Hypnosis Risk 1: Driving or operating any machinery/equipment. Imagine falling asleep while chopping down a tree or cruising at 65 down the highway… Since Hypnosis and sleep are so closely linked, it’s best to treat Hypnosis and self-Hypnosis like you treat a nap. Never nap while driving, never nap while bulldozing – seems obvious right? Treat self-hypnosis the same and you’ll never regret it.
[Read more…]

How to Prepare For Self Hypnosis Success

Do you have to go to a training seminar or take a live course to safely achieve self hypnosis success?brain-at-work


Do you have to have any special equipment or music to successfully get into a deep state of Hypnosis on your own?

Not at all.

Is self-hypnosis a safe activity to try without ANY prior education? Yes and no.

First of all, in the world of Hypnotherapy, there is a saying that “All Hypnosis is Self-Hypnosis” – which simply means that the Hypnotic state is identical, regardless of whether or not you get there by yourself, or have a Hypnotist guide you.

The reason that’s important to know, is because the “Hypnotic state” is actually a very natural and common mental state. You go in and out of what we call “Hypnosis” every time you: [Read more…]